Supporting your Mind and Body

Hello!  I'm Jillian, a professional coach and mind-body facilitator.  I live and coach from a place of possibility, in support of your authentic version of purposeful and fulfilled living.  My intention is to create a judgment-free, assumption-free space for you, without expectations that you should fit a certain mold or definition of success. 

In my coaching philosophy, you don't need fixing; you are intrinsically a whole and complete leader of your life.  You have the answers. My role is to support you in uncovering your direction, and explore what it means to integrate what's true for you into a course of action. 

Mind-body practices can be a key part of our work together if they're helpful to your process of self-examination, connection, and forward progress.   In addition to coaching, I offer 1:1 and group breathwork, meditation, and yoga classes. 

I'm also an organizational psychologist by training and practice, and work every day to examine and improve systems in the corporate space.  This shows up in my work through questions that may explore the systems, challenges, and limiting beliefs that could be relevant for your experience. 

Coaching Credentials 

Academy of Creative Coaching

ACC Level Certification & PCC Level Certification 

Breathwork Credentials

Revelation Breathwork 

Level 1 Certification (1:1 Sessions)

Level 2 Certification (Groups) 

Level 3 Certification (Advanced Facilitation)

Organizational Psychology




Wellness Coaching

Graduate of the Institute for Integrative Nutrition, 2015

M.A. Change Leadership, Organizational Psychology

Columbia University

Mindbody Therapy Certificate Program, Embodied Philosophy

Mind-body Training

Yoga Credentials 

Leads specialized workshops including Restorative Yoga, Stress Management, Beginner Yoga Series, Corporate Events (mid-day event stretch and meditation breaks, employee classes), Group Meditations

Experience teaching in NY, NJ, Los Angeles areas and  teaching internationally in association with Jillian Pransky and the wellness travel company, Pravassa

 

Devotion Yoga 200 Hour Yoga Teacher Training 

Restorative Yoga Teacher Training - Levels 1 and 2

Therapeutics Yoga Teacher Training - Level 1

Prenatal Yoga Teacher Training - Modules 1 and 3

Yoga Collective 200 Hour Teacher Training

Minimal Props Restorative Yoga 

 
 
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CREDENTIALS

CONTACT ME

OFFERING:

  • 1:1 Coaching 
  • Group Coaching
  • 1:1 Breathwork
  • Group Breathwork Classes
  • Guided Meditation Experiences 
  • Guided Yoga Classes
  • Corporate Options also Available
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